Craving for a healthy vegetarian treat? This easy to make stir-fry veggies is a way to go. All you need are:
2 tsp olive oil * lower risk of stroke
1/2 – 1 whole medium size * good source of antioxidants
green onions * reduce inflammation and risk of developing cancer
3 gloves garlic * mini store-house of minerals
1 red, 1 yellow bell pepper * excellent source of vit A & C (antioxidants)
18 oz sliced mushrooms, a no cholesterol protein substitute
To taste, sprinkle with:
1 tbsp chinese rice wine 3 tbsp soy sauce
1 tsp sesame oil black pepper powder
Heat oil. Sautee garlic til brown then add onions. Stir-fry peppers and mushrooms for about 2 minutes. Add wine, soy sauce and powdered pepper. Continue to stir. Add sesame oil and green onion, stir. Serve.
Wallah! You have a colorful and tasty meal. Serve it over white jasmine rice. Enjoy!