Colorful Vegetarian Delight

Craving  for a healthy vegetarian treat? This easy to make stir-fry veggies is a way to go. All you need are:

2 tsp olive oil    * lower risk of stroke




1/2 – 1 whole medium size    * good source of antioxidants





green onions    * reduce inflammation and risk of developing cancer





3 gloves garlic     * mini store-house of minerals





1 red, 1 yellow bell pepper     * excellent source of vit A & C  (antioxidants)





18 oz sliced mushrooms, a no cholesterol protein substitute





To taste, sprinkle with:


1 tbsp chinese rice wine       3 tbsp soy sauce


1 tsp sesame oil             black pepper powder

Heat oil. Sautee garlic til brown then add onions. Stir-fry peppers and mushrooms for about 2 minutes. Add wine, soy sauce and powdered pepper. Continue to stir. Add sesame oil and green onion, stir. Serve.

Wallah! You have a colorful and tasty meal. Serve it over white jasmine rice. Enjoy!


Please leave your comment here. Thanks for droppin' by!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s