Colorful Vegetarian Delight

Craving  for a healthy vegetarian treat? This easy to make stir-fry veggies is a way to go. All you need are:

2 tsp olive oil    * lower risk of stroke

 

 

 

1/2 – 1 whole medium size    * good source of antioxidants

 

 

 

 

green onions    * reduce inflammation and risk of developing cancer

 

 

 

 

3 gloves garlic     * mini store-house of minerals

 

 

 

 

1 red, 1 yellow bell pepper     * excellent source of vit A & C  (antioxidants)

 

 

 

 

18 oz sliced mushrooms, a no cholesterol protein substitute

 

 

 

 

To taste, sprinkle with:

 

1 tbsp chinese rice wine       3 tbsp soy sauce

  

1 tsp sesame oil             black pepper powder

Heat oil. Sautee garlic til brown then add onions. Stir-fry peppers and mushrooms for about 2 minutes. Add wine, soy sauce and powdered pepper. Continue to stir. Add sesame oil and green onion, stir. Serve.

Wallah! You have a colorful and tasty meal. Serve it over white jasmine rice. Enjoy!

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